June 25, 2018
At least once a year – that’s how often we should go to the dentist and check for caries and Co. Our dietary habits help us prevent change.
The acids contained in foods soften the tooth enamel. After about 30 minutes, this has recovered a bit.
It is best to wait half an hour after eating or drinking before picking up on toothpaste and brush.
Have you also noticed that you produce a lot of saliva after eating? This is a natural protection mechanism. Because he washed his teeth and cleans them a bit.
Enjoy your ration of sweets rather at a certain time , for example, after lunch, instead of in between. So the teeth come into contact with sugar only once a day.
In order to make the teeth more resistant to acids, you often resort to fluoride-containing foods such as fish and table salt with appropriate additives .
In your healthy living pharmacy, you also get various minerals-containing oral care products .